Weigh In record (no journal entry) for 16 March 2020
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269.6 lb
Lost so far: 126.8 lb.
Still to go: 93.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2020:
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1837 kcal
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Fat: 69.22g | Prot: 80.30g | Carb: 225.28g.
Breakfast: Apfel, Aldi Milch 1,5%, Aldi Milch 1,5%. Lunch: Gut & Günstig Bierschinken, Meine Metzgerei Bierschinken , Aldi Bayerische Brezen, Bäcker Peter Knusperstange. Dinner: Wolf Schinkenwurst Grob, Feinkäserei Frischkäse Peppasweet, Wolf Schinkenwurst Grob, Harry Mehrkornbrötchen (70g), Aldi Bayerische Brezen. more...
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losing 24.7 lb a week
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 Comments
Da isser, der Richtungswechsel 👍👍😊
16 Mar 20 by member: darlana.
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Nicht ganz darlana, nur das WE ist vorbei.
16 Mar 20 by member: Batumi
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Also echt wow, was da runter ist.
16 Mar 20 by member: Madam Glow
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