Weigh In record (no journal entry) for 26 September 2010
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225.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 September 2010:
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2348 kcal
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Fat: 82.54g | Prot: 120.26g | Carb: 224.13g.
Breakfast: apple, dannon activia. Lunch: activia, My gin and tonic, Low Calorie Salad Dressing, salad, butter, baked potato, steak. Dinner: Gin and Tonic, Classic Potato Chips, Ham and Cheese Sandwich with Lettuce and Spread on Bun, Original Chili Con Carne with Beans. Snacks/Other: My Daily Vitamins, Metamucil. more...
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2754 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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