Weigh In record (no journal entry) for 27 September 2010
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112.0 lb
Lost so far: 7.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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1896 kcal
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Fat: 40.60g | Prot: 232.87g | Carb: 141.91g.
Breakfast: Almonds, sunflower seed, rolled oats, skim milk. Lunch: Papaya, Boneless Skinless Chicken Breast Fillets, publix. Dinner: clams, crab, Steamed or Boiled Calamari, Tilapia (Fish), Shrimp. Snacks/Other: Milk (Nonfat) , WHey protein, Grapefruit (Pink and Red). more...
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2022 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Driving - 1 hour and 30 minutes. more...
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losing 1.2 lb a week
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