Weigh In record (no journal entry) for 15 April 2013
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153.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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4025 kcal
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Fat: 50.57g | Prot: 181.68g | Carb: 713.97g.
Breakfast: Protein Juice Smoothie - Protein Zone Double Berry, Cookies N Cream Milkshake. Lunch: Coca-Cola (Small Cup), Meatless Spaghetti with Tomato Sauce. Dinner: Chile Lime Chicken Burgers, Pepsi, Shredded Chicken Corn Taquitos. Snacks/Other: Protein Juice Smoothie - Protein Zone Mango, Protein Juice Smoothie - Protein Zone Mango, RX Energy Herbal Tonic. more...
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gaining 0.9 lb a week
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