Weigh In record (no journal entry) for 15 March 2020
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138.9 lb
Lost so far: 14.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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171 kcal
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Fat: 1.07g | Prot: 11.61g | Carb: 28.25g.
Breakfast: الخبز المسطح (العربي), القهوة بالحليب (لاتيه) الخالية من الدهون. more...
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losing 15.4 lb a week
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0598363963's weight history
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