Weigh In record (no journal entry) for 26 September 2010
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119.0 lb
Lost so far: 6.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2010:
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1242 kcal
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Fat: 46.22g | Prot: 34.42g | Carb: 178.44g.
Breakfast: Tabbouleh (Bulgar with Tomatoes and Parsley), Whole Wheat Bread, Fig Bars. Lunch: Cream of Corn Soup (Prepared with Milk), Chocolate Covered Pretzels, Whole Wheat Bread. Dinner: Chicken or Turkey Salad, Gingersnaps, Portabella Mushrooms, Raspberries, Black Beans, Broccoli. Snacks/Other: Chocolate Covered Pretzels, Triscuit Crackers Original. more...
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1420 kcal
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Activities & Exercise:
Bicycle - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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