Weigh In record (no journal entry) for 15 March 2020
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283.5 lb
Lost so far: 4.5 lb.
Still to go: 108.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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505 kcal
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Fat: 39.32g | Prot: 27.53g | Carb: 15.76g.
Lunch: McDonald's Double Cheeseburger (No Bun). Dinner: Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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steady weight
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rhondee's weight history
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