MarkRadulich's Journal, 26 September 2010

284.0 lb Lost so far: 18.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

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600 kcal

Fat: 30.95g | Prot: 66.07g | Carb: 14.67g.   Breakfast: Sweet Italian Sausage. Lunch: Swai white fish fillets. Dinner: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). more...

3828 kcal

Activities & Exercise: Desk Work - 2 hours, Standing - 2 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...