ruipu's Journal, 26 September 2010

172.0 lb Lost so far: 8.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1089 kcal

Fat: 15.70g | Prot: 39.52g | Carb: 196.56g.   Breakfast: Chocolate Cheerios, Navels Oranges. Dinner: Rice sticks, Pork. more...

2413 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Driving - 1 hour, Shopping - 30 minutes, Sitting - 10 hours, Standing - 1 hour. more...