jade earlabaugh's Journal, 26 September 2010

184.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 52.31g | Prot: 49.42g | Carb: 151.92g.   Breakfast: Scrambled Egg (Whole, Cooked), English Breakfast Tea with Skim Milk. Lunch: Peach, Strawberries, Plain Bagel with Cream Cheese. Dinner: Crab Cake Sandwich on Bun. Snacks/Other: Chocolate Covered Rich Ice Cream Bar or Stick (with Nuts). more...

2243 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...