Weigh In record (no journal entry) for 15 April 2013
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125.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 April 2013:
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1725 kcal
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Fat: 63.56g | Prot: 67.81g | Carb: 221.66g.
Breakfast: Water, Soft Granola Bars, Soft Granola Bars. Lunch: Water, Kashi Cereal, Lance Van-O-Lunch Cookies Monre Rich Vanilla Creme. Dinner: Water, Assam Black Tea, Chunky Vegetable Soup (Canned), Cooked Salmon. Snacks/Other: Water, Soft Granola Bars, Essensia All Natural Creamy Peanut Butter, Skittles Original (Fun Size), Reese's Miniature Peanut Butter Cups. more...
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1585 kcal
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Activities & Exercise:
Housework - 15 minutes, Sitting - 4 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 10 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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