Weigh In record (no journal entry) for 26 September 2010
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232.4 lb
Lost so far: 11.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2010:
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402 kcal
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Fat: 18.63g | Prot: 29.15g | Carb: 28.31g.
Breakfast: Fried Egg, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Turkey Meat (Cooked, Roasted), Oatmeal. more...
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losing 3.7 lb a week
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