Weigh In record (no journal entry) for 15 April 2013
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199.0 lb
Lost so far: 21.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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1497 kcal
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Fat: 62.92g | Prot: 50.71g | Carb: 189.84g.
Breakfast: Krispy Kreme Original Glazed Doughnut. Lunch: Nestle Crunch Crisp, Welch's Concord Grape Jam, Skippy Reduced Fat Creamy Peanut Butter, Oroweat Country Buttermilk Bread, Rold Gold Classic Style Tiny Twists Pretzels. Dinner: Butter, Stater Bros. Eggs (Medium), Oroweat Country Buttermilk Bread, Primo Taglio Ham off The Bone, Kraft Big Slice Reduced Fat Swiss Cheese, Tostitos 100% White Corn Bite Size Tortilla Chips. Snacks/Other: Keebler 100 Calorie Right Bites Fudge Shoppe Mini Fudge Stripes. more...
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2794 kcal
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Activities & Exercise:
Housework - 15 minutes, Desk Work - 8 hours and 35 minutes, Resting - 5 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours, Driving - 25 minutes. more...
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steady weight
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