Weigh In record (no journal entry) for 26 September 2010
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203.6 lb
Lost so far: 71.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2010:
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2022 kcal
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Fat: 98.31g | Prot: 152.96g | Carb: 135.79g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: frozen peas, Grilled Chicken Drumstick, Grilled Chicken Thigh. Dinner: Cut Green Beans, Grilled Chicken Drumstick, Grilled Chicken Thigh, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite. Snacks/Other: Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut, Peanut Butter. more...
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3942 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 8 hours, Standing - 1 hour and 30 minutes, Shopping - 30 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 1 hour, Driving - 1 hour. more...
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losing 9.8 lb a week
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