Weigh In record (no journal entry) for 15 March 2020
|
205.8 lb
Lost so far: 124.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2020:
|
1660 kcal
|
Fat: 62.29g | Prot: 134.94g | Carb: 122.34g.
Breakfast: Land O'Lakes Whipped Butter Salted, Round Rock Honey, Sara Lee Delightful Healthy Multi-Grain Bread, Kroger Fat Free Cottage Cheese, Great Value Large White Grade A Eggs. Lunch: Dot's Homestyle Pretzels, Kroger Fat Free Zesty Italian Dressing, Trader Joe's Feta Cheese, Simple Truth Organic Baby Spring Mix, Driscoll's Blackberries, Red Onions, Kroger Grape Tomatoes, Skinless Chicken Breast. Dinner: Gulden's Spicy Brown Mustard, Turkey Leg Meat and Skin , Kroger Fat Free Zesty Italian Dressing, Simple Truth Organic Baby Spring Mix, Driscoll's Blackberries, VIP Whole Strawberries. Snacks/Other: Dot's Homestyle Pretzels, Sunshine Cheez-It Original Snack Crackers. more...
|
|
2764 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ramona0's weight history
|