Weigh In record (no journal entry) for 15 April 2013
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139.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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1896 kcal
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Fat: 82.32g | Prot: 73.14g | Carb: 230.63g.
Breakfast: Blueberries (Unsweetened, Frozen) , Coffee (Brewed From Grounds) , 100% Whole Grain Oatmeal, Organic Vanilla Soy Milk, Banana, 100% Natural Crunchy Peanut Butter, Original English Muffins. Dinner: All American Flame Grilled Meatless Burgers, Tomatoes, Hummus , Spinach , Fat Free Swiss Cheese Singles, Green Leaf Lettuce , Organic Whole Wheat & Corn Flour Tortillas, Extra Virgin Olive Oil, California Avocados . Snacks/Other: Sweet & Salty Granola Bars - Peanut, Crunchy Granola Bars - Oats 'N Honey, Simply Almonds, Cashews & Cranberries Trek Mix, French Village Nonfat Vanilla Yogurt. more...
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losing 2.8 lb a week
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