Weigh In record (no journal entry) for 15 March 2020
|
153.9 lb
Lost so far: 9.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2020:
|
587 kcal
|
Fat: 17.25g | Prot: 69.70g | Carb: 34.51g.
Breakfast: Hard-Boiled Egg , Hard-Boiled Egg , Water . Lunch: Tesco Raspberries, Aldi Greek Yogurt 0%. Dinner: Tesco Broccoli Florets, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Baked Sweetpotato (Peel Eaten), Tesco Spring Onions , Spinach , Aldi Salmon. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iamak's weight history
|