Weigh In record (no journal entry) for 15 April 2013
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197.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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2021 kcal
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Fat: 49.93g | Prot: 262.48g | Carb: 88.36g.
Breakfast: Boiled Egg, Trader Joe's Light String Cheese, Coffee, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Bananas. Lunch: Chicken Veggie Bowl (No Rice), Side Chicken. Dinner: Chicken Tenderloins, Shelled Edamame. Snacks/Other: Skinny Vanilla Latte (Tall), Almonds, 100% Premium Vanilla Whey Protein. more...
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2552 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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