Weigh In record (no journal entry) for 15 April 2013
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245.0 lb
Lost so far: 23.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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720 kcal
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Fat: 26.00g | Prot: 52.00g | Carb: 68.00g.
Lunch: Smokehouse Turkey Panini on Three Cheese Bread (Half). more...
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losing 0.5 lb a week
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