Weigh In record (no journal entry) for 15 March 2020
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182.1 lb
Lost so far: 2.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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3206 kcal
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Fat: 32.62g | Prot: 205.09g | Carb: 500.45g.
Breakfast: Noci, Whey Evolution Fiitzone - MM, Fette Biscottate le Integrali - MM, Mele - MM, Now Foods Ultra Omega 3, LD Market Miele Millefiori, Tè (Infuso). Lunch: LD Market Carpaccio Di Bresaola, Elakis Pasta Fillo, Zucchine - MM, Passata di Pomodoro. Dinner: Cous Cous Zorzi - MM, le Naturelle Albume d'uovo - MM, Fesa di Tacchino Cruda - MM, Mutti Passata di Pomodoro. Snacks/Other: Ki Fiocchi di Farro - MM, Whey Evolution Fiitzone - MM, Cacao Polvere Biologico - MM, Marmellata Zuegg 100% Albicocche - MM, le Naturelle Albume d'uovo - MM. more...
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steady weight
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