Weigh In record (no journal entry) for 15 March 2020
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193.6 lb
Lost so far: 23.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2020:
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2533 kcal
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Fat: 83.15g | Prot: 107.58g | Carb: 352.79g.
Breakfast: Cake Biscuit, Dolce Gusto Café au Lait, Kellogg's Special K Krokante Reep, Koffie met Melk. Lunch: Carrefour Geraspte Kaas, Volkoren Spaghetti (Gekookt), Manna Bolognaise Saus. Dinner: Bruine Boterham, Harde Parmezaanse Kaas, Americain Prepare, Bruine Boterham. Snacks/Other: Lay's Oven Baked Mediterranean Herbs, Peren, Sinaasappelen, Koffie met Melk, Dolce Gusto Cappuccino , Cakegebakje. more...
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losing 7.7 lb a week
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