Weigh In record (no journal entry) for 15 April 2013
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160.0 lb
Lost so far: 23.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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1996 kcal
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Fat: 62.07g | Prot: 76.75g | Carb: 292.86g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Vanilla Almond Crunch, Hand Made Style White Corn Tortillas, Organic Yellow Corn Tortilla Chips, Spinach and Garlic Chicken Sausage. Dinner: Thin Mints, Milk (Nonfat), New Orleans Style Dirty Rice Mix, Green Beans (Canned). Snacks/Other: Butter Snaps Pretzels, Organic Salted Butter, Bread, Double Stuf Sandwich Cookies. more...
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gaining 0.3 lb a week
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