Weigh In record (no journal entry) for 15 March 2020
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273.2 lb
Lost so far: 123.2 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2020:
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1818 kcal
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Fat: 28.55g | Prot: 135.39g | Carb: 246.58g.
Breakfast: Alpenmark Körniger Frischkäse, Philadelphia Milka, Aldi Milch 1,5%, Harry Mehrkornbrötchen (70g), Gut & Günstig Weizenbrötchen, Lidl Rote Beete Gekocht, Alnatura Rote Bete Gekocht. Lunch: Milsa Skyr Honig. Dinner: Landjunker Putengeschnetzeltes, Lauch, Pellkartoffeln. more...
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gaining 15.4 lb a week
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 Comments
Guten Morgen 😊 , jetzt aber schnellen Richtungswechsel.
15 Mar 20 by member: darlana.
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