Weigh In record (no journal entry) for 15 April 2013
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212.0 lb
Lost so far: 13.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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1009 kcal
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Fat: 45.21g | Prot: 44.18g | Carb: 123.39g.
Breakfast: Quaker Instant Oatmeal Weight Control - Cinnamon, Blueberries (Unsweetened, Frozen). Lunch: Landshire Tuna Sandwich. Dinner: Baker's Inn Harvest Multigrain Bread, Campbell's Chicken Noodle Soup. Snacks/Other: Planters Salted Peanuts (2 oz), Strawberries. more...
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gaining 0.3 lb a week
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