Andri Lando's Journal, 15 March 2020

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Weigh In record (no journal entry) for 15 March 2020

190.7 lb Lost so far: 18.7 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2020:

948 kcal

Fat: 33.20g | Prot: 72.64g | Carb: 94.01g. Breakfast: Kikil. Lunch: Kikil, Kubis Cina (Bok-Choy, Pak-Choi), Jas Jus Jasjus Lemon. Dinner: Ayam Goreng, Kue Bolu. more...

1238 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 10 minutes, Sleeping - 6 hours, Google Fit - 15 hours and 50 minutes. more...

losing 2.5 lb a week

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Andri Lando's Journal, 15 March 2020

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