Weigh In record (no journal entry) for 14 March 2020
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181.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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2550 kcal
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Fat: 225.00g | Prot: 90.00g | Carb: 75.00g.
Lunch: Great Value Mixed Nuts. more...
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gaining 0.1 lb a week
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Ammar Akhlaq's weight history
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