Weigh In record (no journal entry) for 15 March 2020
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132.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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1341 kcal
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Fat: 57.05g | Prot: 69.10g | Carb: 144.39g.
Breakfast: Almond Milk, Coconut Water, Dried Pumpkin and Squash Seed Kernels , Butter or Sugar Cookie , Baked or Broiled Salmon, Coconut Water, Frozen Honeydew (Balls), Rice Flour Cake, Coffee with Cream and Sugar, Steam Dumpling, Date, Coffee with Sugar, Nut Mixture with Seeds, Coconut Water, Almond Milk. more...
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gaining 3.1 lb a week
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