Weigh In record (no journal entry) for 14 March 2020
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107.8 lb
Lost so far: 22.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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940 kcal
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Fat: 19.54g | Prot: 60.09g | Carb: 133.95g.
Lunch: Nixe Tuna Chunks in Spring Water, Lucozade Zero Calorie Orange. Dinner: Peanut Butter, Roasted Vegetables, Apples . Snacks/Other: Aldi Brown Bread. more...
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losing 1.4 lb a week
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 Comments
Fabulous drop, well done 👍🏼🙂
15 Mar 20 by member: bubblegum14
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