nlittles's Journal, 15 April 2013

183.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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943 kcal

Fat: 60.89g | Prot: 46.43g | Carb: 53.66g.   Breakfast: Instant Oatmeal, Bacon, Water, Coca-Cola Diet Coke. Snacks/Other: Planters Salted Peanuts (1 oz). more...

2549 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...