Weigh In record (no journal entry) for 15 April 2013
|
171.0 lb
Lost so far: 32.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2013:
|
1847 kcal
|
Fat: 51.55g | Prot: 147.88g | Carb: 204.26g.
Breakfast: Carbmaster Strawberry Pomegranate Yogurt, Tangerines (Mandarin Oranges), Almonds US #1 Supreme Whole, Sugar Free Jam, Sugar Free Blackberry Preserves, Sour Dough Bread, Sour Dough Bread. Lunch: Tangerines (Mandarin Oranges), Carbmaster Yogurt, Fat Free Smoked Turkey Breast, Fat Free Cream Cheese, Romaine Blend, Sour Dough Bread, Sour Dough Bread, Egg, Almonds US #1 Supreme Whole, Calorie Free Thousand Island Dressing, Steamfresh Baby Potato Blend. Dinner: Creamy Sweet Corn Soup, Carbmaster Raspberry Yumberry, Edamame, Kirkland Stir fry Vegetables, Boneless Skinless Chicken Breast (Great Value), sushi ginger. Snacks/Other: Light & Fit Carb and Sugar Control Yogurt - Strawberry, Mini Coconut Crunch. more...
|
|
2157 kcal
|
Activities & Exercise:
Running / walking - 32 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andarielle's weight history
|