Weigh In record (no journal entry) for 26 September 2010
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288.0 lb
Lost so far: 52.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2010:
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4629 kcal
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Fat: 178.82g | Prot: 377.89g | Carb: 366.14g.
Breakfast: Oo-la-la French Toast, Sausage (2 Patties), Hash Browns. Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Hamburger or Hotdog Rolls, Beef Franks. Dinner: Brownie with Icing, Watermelon, Taco or Tostada with Beef, Cheese and Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Soft Serve Light Ice Cream Cone (Flavors Other Than Chocolate). more...
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4268 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Weight Training (moderate) - 1 hour. more...
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losing 0.7 lb a week
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