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Thursday
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144.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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874 kcal
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Fat: 48.97g | Prot: 47.29g | Carb: 66.38g.
Breakfast: Pepperidge Farm Original White Bread, Land O'Lakes Sliced American Cheese, Oscar Mayer Lower Sodium Bacon, Egg. Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Publix Dark Chocolate Covered Almonds. more...
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gaining 5.6 lb a week
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