vbutler86's Journal, 15 April 2013

I am very mad today. I work my butt of all week and I lost one pound. I don't know what happened. All I can say is I'm very disappointed.

194.0 lb Lost so far: 21.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 50.27g | Prot: 105.55g | Carb: 105.77g.   Breakfast: Light Fat Free Yogurt - Strawberry, Hard Boiled Egg Whites, VitaCraves Gummies. Lunch: Nutritional Shake Mix - French Vanilla, Milk (Nonfat). Dinner: Pocket Thins Flatbread 8 Grain, Chicken Breast, Asian Style Chicken Salad. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...