Weigh In record (no journal entry) for 14 March 2020
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160.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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1115 kcal
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Fat: 47.66g | Prot: 36.76g | Carb: 142.14g.
Breakfast: Grapefruit, Blueberries, Flaxseed Seeds, Kroger Old Fashioned Oatmeal, Kirkland Signature Creamy Almond Butter. Lunch: Gingerbread Cake without Icing, Meatless Lasagna with Vegetables, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
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losing 0.7 lb a week
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