Weigh In record (no journal entry) for 14 March 2020
|
283.5 lb
Lost so far: 4.5 lb.
Still to go: 108.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2020:
|
1068 kcal
|
Fat: 87.37g | Prot: 51.05g | Carb: 3.00g.
Breakfast: Pork Sausage Patty or Link, Village Inn 2 Egg Cheese Omelette. Dinner: J.C. Potter Pork Sausage, Village Inn 2 Egg Cheese Omelette. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rhondee's weight history
|