lazarussid's Journal, 15 April 2013

215.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

---

1602 kcal

Fat: 38.17g | Prot: 180.80g | Carb: 140.44g.   Breakfast: Milk (Nonfat), GNC Amplified Wheybolic Extreme 60. Lunch: Parmesan Cheese (Hard), Bacon, Hard-Boiled Egg. Dinner: Mixed Vegetables (Frozen) , Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing (Fat Free), Chicken Breast (Skin Not Eaten). Snacks/Other: Grapes, Ziggy's Internationale Roast Beef Deli Slices. more...

2615 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...