Weigh In record (no journal entry) for 26 September 2010
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243.2 lb
Lost so far: 16.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2010:
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2044 kcal
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Fat: 82.45g | Prot: 103.53g | Carb: 232.51g.
Breakfast: Carnation Instant Breakfast. Lunch: pace chunky salsa, tostitos scoops, swiss cheese, sliced turkey breast, sandwich shop mayo, kroger wheat bread. Dinner: vlassic pickle spear, banana pepper rings, ham, digiorno thin crust cheese. Snacks/Other: nature valley peanut granola. more...
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losing 3.5 lb a week
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