Weigh In record (no journal entry) for 14 March 2020
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143.3 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2020:
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905 kcal
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Fat: 41.53g | Prot: 67.75g | Carb: 51.95g.
Breakfast: Garant Fil, Arla Keso Naturell 4%. Lunch: Arla Keso Naturell 4%. Dinner: Eldorado Cornichons, Svennes Kaviar, Fazer Rågkusar, Eldorado Gouda Skivad 30%, Svennes Kaviar, Fazer Rågkusar, Svennes Kaviar, Eldorado Gouda Skivad 30%, Fazer Rågkusar. more...
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1583 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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