Weigh In record (no journal entry) for 14 March 2020
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130.5 lb
Lost so far: 4.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2020:
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1493 kcal
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Fat: 64.57g | Prot: 102.67g | Carb: 114.34g.
Breakfast: Пшеничный Хлеб, Мираторг Бекон из Мраморной Говядины, Яйцо. Lunch: Healthy Ball Jump Сливочная Карамель, Яблоко, Coffee Story Кофи Стори Салат ОЛИМП, Coffee Story Кофи Стори Грудка Куриная на Гриле. Dinner: Protein Rex Печенье с Высоким Содержанием Протеина "Шоколад-Вишня", Говядина Постная. more...
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losing 0.3 lb a week
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