Weigh In record (no journal entry) for 15 April 2013
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198.0 lb
Lost so far: 23.5 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 April 2013:
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962 kcal
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Fat: 21.90g | Prot: 46.35g | Carb: 94.19g.
Breakfast: English Muffin, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. Lunch: Bean and Ham Soup (Home Recipe). Dinner: Subway 6" Turkey Breast. Snacks/Other: Cabernet Sauvignon Wine. more...
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gaining 6.3 lb a week
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rudy lenzkes's weight history
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