Weigh In record (no journal entry) for 15 April 2013
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197.0 lb
Lost so far: 20.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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1726 kcal
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Fat: 47.66g | Prot: 128.38g | Carb: 198.83g.
Breakfast: Dole Jello Fruit Cup, Yoplait Light Fat Free Yogurt - Harvest Peach. Lunch: Cooked Collards (from Fresh), Potatoes (Flesh, with Salt, Boiled), Pork Chops or Roasts (Sirloin, Bone-In, Lean Only), green beans. Dinner: Brown Gravy, Beef Stew Meat, White Rice. Snacks/Other: Herbalife Nutritional Shake Mix - Creamy Chocolate, Wyman's Fresh Frozen Wild Blueberries, McDonald's Grilled Chicken Breast. more...
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losing 1.0 lb a week
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