Weigh In record (no journal entry) for 14 March 2020
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154.8 lb
Lost so far: 10.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2020:
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648 kcal
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Fat: 10.38g | Prot: 29.06g | Carb: 117.95g.
Breakfast: Light and Free Vanilla Greek Style Yogurt, Alpro Soya Soya Light, Coffee, Banana, Sweet Cinnamon Bun. Dinner: Banana, Broccoli , Despar Pomodorini, Carrefour Spinacino, Tuna in Water (Canned), Mixed Salad Greens. Snacks/Other: Apple. more...
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gaining 1.5 lb a week
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SuperFre#6's weight history
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