Weigh In record (no journal entry) for 14 March 2020
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144.6 lb
Lost so far: 8.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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223 kcal
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Fat: 6.79g | Prot: 7.77g | Carb: 32.77g.
Breakfast: Kaneel, Appel, Quaker Oats Express Naturel, Calve Pindakaas, Colruyt Everyday Halfvolle Melk. more...
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gaining 1.4 lb a week
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