johnjhickey's Journal, 26 September 2010

268.4 lb Lost so far: 20.4 lb.    Still to go: 68.4 lb.    Diet followed reasonably well.

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2117 kcal

Fat: 76.40g | Prot: 83.51g | Carb: 269.76g.   Breakfast: Salted Margarine-Like Spread Tub, Butter Lite Syrup, Pancakes (Dry Mix). Lunch: Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Diet Coke, Cooked Sauerkraut, Pretzel Roll, Bratwurst. Snacks/Other: Tap Water, Mini Pretzels. more...

2966 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...