Weigh In record (no journal entry) for 14 March 2020
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168.9 lb
Lost so far: 223.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2020:
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2059 kcal
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Fat: 87.42g | Prot: 99.19g | Carb: 204.14g.
Breakfast: Weetabix Protein Crunch, Weetabix Weetabix protein without milk, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Wall's Thick Pork Sausages (37g), Chip Shop Chips. Dinner: Morrisons NuMe Tikka Sauce, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat. Snacks/Other: Sainsbury's Belgian Bun, Whipping Cream , Asda Sports Nutrition Protein Bar. more...
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gaining 2.3 lb a week
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