Weigh In record (no journal entry) for 14 March 2020
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180.1 lb
Lost so far: 60.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2020:
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1021 kcal
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Fat: 39.82g | Prot: 59.19g | Carb: 111.57g.
Breakfast: Ovo de Codorna, Suco Verde. Lunch: Queijo Mozzarella, Costela Bovina, Farofa, Ervilhas, Milho, Ovo, Ovo de Codorna, Cenouras, Alface. more...
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3080 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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Vinicius Souza's weight history
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