Weigh In record (no journal entry) for 14 March 2020
|
194.7 lb
Lost so far: 22.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2020:
|
1759 kcal
|
Fat: 75.75g | Prot: 61.20g | Carb: 214.79g.
Breakfast: Koffie met Melk, Kellogg's Special K Krokante Reep, Koffie met Melk. Lunch: Bruine Boterham, Delhaize Américain Préparé, Délifin Kippenvleesbrood, Delhaize Américain Préparé, Bruine Boterham. Dinner: Appelmoes (zonder Toegevoegde Suikers), Carrefour Zwarte Pens, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Zespri Kiwi Gold, Cakegebakje, Koffie met Melk. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sven_DP's weight history
|