Weigh In record (no journal entry) for 14 March 2020
|
164.2 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2020:
|
2986 kcal
|
Fat: 62.09g | Prot: 166.40g | Carb: 428.99g.
Breakfast: Lindt Cioccolato Fondente 78%, Mulino Bianco Fette Biscottate Integrali (8,8g), Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Salumeo Würstel di Puro Suino, Alpina Fiocchi di Latte, Barilla Pasta, Lindt Cioccolato Fondente 85%, Pomodori Ciliegini. Dinner: Myprotein Impact Whey Protein, Santa Lucia Mozzarella Light, Vivi Verde Coop Passata di Pomodoro Biologica, Farina Bianca. Snacks/Other: Maizena Amido di Mais, Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Banana, Farina Bianca. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|