Weigh In record (no journal entry) for 14 March 2020
|
252.4 lb
Lost so far: 38.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2020:
|
1775 kcal
|
Fat: 80.24g | Prot: 71.91g | Carb: 184.12g.
Breakfast: Sainsbury's Red Seedless Grapes, Grapefruit (Pink and Red). Lunch: Taste of The Sea Hot Smoked Scottish Salmon Flakes with Maple & Thyme, Batts Tomato Ketchup, Warburtons Wholemeal Rolls (56g). Dinner: Simply Cooked Ham Trimmings, Tesco Strawberries, Morrisons Cornish Pasties (Made in Cornwall). Snacks/Other: Snaktastic Lentil Curls, Seabrook Sea Salted Crisps, Snaktastic Potato Hoops, Snaktastic Cheese Curls. more...
|
losing 10.8 lb a week
|
|
Other Related Links
Members
|
Slimmer jim's weight history
|