Weigh In record (no journal entry) for 26 September 2010
|
177.2 lb
Lost so far: 8.9 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2010:
|
532 kcal
|
Fat: 11.25g | Prot: 6.36g | Carb: 106.19g.
Breakfast: Salted Whipped Light Butter Tub, 100% Maple Syrup, Pomegranate Juice, Homestyle Waffles. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|